MMA 101

MMA 101: Choosing A Gi

White. Blue. Black. Pink? No, not Brazilian Jiu Jitsu belt colors, though most of them are close. This time we’re talking about the traditional...
00:08:40

MMA 101: That Dirty Word “Intensity”

Intensity is a word that conjures up images of a high school football coach in short shorts screaming “Intensity, give me some intensity!” between...
00:01:20

MMA 101: Overtraining Is A Myth

Overtraining is a myth. Sorry, but it is. Most people I know who say they are overtrained aren’t putting in enough hours to either...
00:08:02

MMA 101: Finding Sponsors

Anyone who has reached a higher level in combat sports knows that while there is money to be made, it is only at the...
00:04:55

MMA 101: Training Logs

It’s one of the most under-utilized tools in training - the training log. From the hobbyist to the serious fighter, keeping training records can...

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