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MMA 101: Choosing A Gi

White. Blue. Black. Pink? No, not Brazilian Jiu Jitsu belt colors, though most of them are close. This time we’re talking about the traditional jiu jitsu Gi. It can be overwhelming to decide to...
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Make Way For The Return Of Jon Jones

https://www.instagram.com/p/Bn7ZGnkhiJY/?hl=en&taken-by=jonnybones The UFC received some good news Wednesday night, at least in terms of adding another main event fighter to the roster. USADA gave Jon Jones a 15-month suspension for his failed drug test last year,...
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Legacy Fighting Alliance 49 Live On AXS TV Friday Night

Unbeaten Sean Brady meets unbeaten Gilbert Urbina in the main event of Legacy Fighting Alliance 49 Friday night on AXS TV. The event takes place from the Golden Nugget Casino, Hotel and Marina in Atlantic...
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KCFA 29 Fight Replay: Anthony Goldfield KOs Max Humphrey

It took longer for Anthony Goldfield to be introduced than it did for the Glory MMA fighter to dispose of Max Humphrey back at KCFA 29. Goldfield needed just 16 seconds and two big-time strikes...
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UFC 228 Results: Tyron Woodley Puts Darren Till Away In Dallas

Leave it to Tyron Woodley to score a career-defining victory just when he needed it the most. Woodley, who was called into question after a successful welterweight title defense vs. Demian Maia for his inability...

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MMA Strength and Conditioning

What is at the core of a great MMA fighter? The mastery of various martial arts is a HUGE part of it but strength and conditioning is also a big part. An MMA fighter has to be strong enough to dominate the opponent, throw powerful punches and kicks, absorb impact, and be able to resist a constant application of force. He or she has to be powerful and fast, and have enough endurance to be able to perform at high level for five 5-minute rounds.
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