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Breaking Through That New Gym Barrier Can Be Difficult

Coming into a gym is rough, especially for a brand new person. Gym culture is such a departure for people outside it. There aren't any good analogs, aside from a high school locker room,...
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Recapping UFC 224/Bellator 199: Big-Time Wins By Amanda Nunes, Ryan Bader

Over the weekend, the UFC and Bellator MMA went head-to-head with events airing almost at the exact same time. Thankfully, in this day and age of streaming devices and with most homes already having multiple...
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MMA 101 – Conditioning

Hands on knees, head down, chest heaving, sweat drops forming a puddle drip by drip on the mat between your feet, breathing like you’re trying to recover from water boarding while your mouth tastes...

Staying in Shape Can Be Just as Hard as Getting in Shape

Over the course of the last two years, I’ve been in a lot of different shapes. Well, ‘fat’ isn’t a shape, so I’ll start with ‘round’, and now, two years later, less round. Roughly...

Dana White Calls UFC-ESPN Deal “Home Run” For Both Sides

The UFC will have a new home in 2019, as the promotion has agreed to a deal with ESPN. Announced on Tuesday, the UFC and The Walt Disney Company's new Direct-To-Consumer & International segment along...

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Feel Good Friday

#FGF Feel Good Friday – Dude Be Nice

One of our great partners Dude. Be Nice, does some of the greatest things for young kids. They help them to give back and be heard. With everything that goes on in this crazy world we want you to have something to feel GREAT about. So here is a #FGF Feel Good Friday for you.

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