LFA Poster

LFA 34: Watley vs Jenkins

Tonight Legacy Fighting Alliance goes down at the newly built arena at Mystic Lake Casino in Prior Lake, MN.  LFA 34 Brings us a stack of great amateur and professional bouts with fighters from...
MMA 101 Cover

MMA 101 – Brazilian Jiu Jitsu (BJJ)

MMA 101 - Jiu Jitsu So, Conor McGregor grabbed your attention. Or maybe you're tired of pushing weights and running to nowhere. Hell, perhaps you're the oft-maligned 90lb weakling and you want to learn how...
Sparing or Fighting

Are You Sparring or Fighting?

I have been fortunate enough to train with some of the best fighters in Muay Thai, Jiu-Jitsu and MMA worldwide. As I travel and train with other gyms, I always take a step back...
MMA 101 Cover

MMA 101

Over coming months we will be putting out a short series, MMA 101, introducing you to the world of Mixed Martial Arts or MMA. MMA is a very complex game made up of many...
AFC 15 Poster

Ascendancy Fighting Championship: AFC 15 Christmas Massacre

Ascendancy Fighting Championship brought us AFC 15 Christmas Massacre, and what a great night of fights it was. Including the main event, professional flyweight championship match between Nate Williams and Jason Huntley.  Also a...

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Protein in MMA Training

Are you looking for a high protein nutrition program that has a direct approach to what you eat? A nutrition program that doesn't blindly suggest a supplement based on the wishes of any particular nutrition manufacturer. Something that doesn't require the words: Dragon, Tiger's Claw, Mega, Secret, Asian, Warrior and other catch phrases designed to spark your fighter mentality and trick you into thinking that it has some special hidden power

Barbaric Bloodsport

Too Old to Start

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