What your #DudeBeNice moment? maybe it changed you life, maybe it changed your day, shoot it, share it and tag it with #DudeBeNice, we will share as many as we can here and on our Facebook Page. So check it out, get inspired and do something good!
What is at the core of a great MMA fighter? The mastery of various martial arts is a HUGE part of it but strength and conditioning is also a big part. An MMA fighter has to be strong enough to dominate the opponent, throw powerful punches and kicks, absorb impact, and be able to resist a constant application of force. He or she has to be powerful and fast, and have enough endurance to be able to perform at high level for five 5-minute rounds.