Taylor Dutcher Vs. Daniel Brown
Starting in July the UFC will implement a payout tier. So what is the reaction of the fighters? According to social media and conversations MMA Futures has had with fighters across the country, it is overwhelmingly negative. This is putting unnecessary stress onto an already high pressure career path. Fighters struggle to make ends meet as it is in the lower ranks. Now, when they get to the pinnacle of the sport, they are limited by a hierarchy of earning potential based their value to one sponsor. It just seems unfair.
The hierachical tiers are tenure-based. What does that really mean? What it means to the fighters is, on July 11 with UFC 189 in Las Vegas, the break down is as follows: Fighters with 1-5 bouts receive $2,500 per fight; 6-10 bouts get $5,000; 11-15 bouts get $10,000; 16-20 bouts get $15,000; and more than 21 bouts get $20,000. Additionally, title challengers receive $30,000, and champions receive $40,000.
Under the Reebok deal Joanna Jędrzejczyk will make $40k when she fights in June. If she loses that fight, she’ll make $2.5k for her next bout. Likewise, if Chris Weidman and TJ Dillashaw lose their belts (and don’t get immediate rematches) they will be knocked down to $5k. UFC heavyweight Brendan Schaub claims he’s made at least six figures in sponsorship dollars for each of his past six UFC fights. With a total of 12 octagon appearances to his name, Schaub now stands to make just $10,000 for his next fight under the terms of the Reebok deal.
“It’s the lowest I’ve ever made on sponsorship money, the Travis Browne fight. Ever, ever in my 13-fight career. It’s crazy, right?… I think the top guys might benefit… I think it helps the very top guys. From what I know, I don’t know all the facts. So the top 5 guys, the champ, it’s going to help, and the guys in the middle, I don’t think it’s going to help. But it helps the new guys too, who don’t get sponsors.” – Brenden Schaub
These are the kinds of differences in pay scale that cause strikes. You just don’t want to see your workforce complaining and talking about the difference in the amount of pay that they’re getting. It is just no good for business. It just seems very USSR-like to limit a champion to 40k. A manager at Jiffy Lube makes more than that and he doesn’t get hit in the face (usually). The best guys in the world only get 40 grand? That just does not seem like enough.
Only time will tell if the fighter’s objections and needs will be taken into consideration. Can the fighters force the UFC to alter the structure? Most of the fighters that we follow on social media are very much opposed to the deal. So what is the solution? At this point no one can speculate as to what Dana White and the UFC plan to do. It is just a shame when fighters have to suffer to benefit a high profile sponsor.
TODAY is the first day of the rest of my life… This age-old adage is without significance if you refuse to do anything different after making this vow. For some people TODAY is New Year’s Day, a birthday, or just plain Monday. The day does not matter. What matters is, what you choose to do to start living your life differently. For Sean “P-Town” Wilson that day was inspired by tragedy. Wilson was critically injured in an motorcyle accident a little more than a year ago, an accident that claimed the life of one of his great friends.
“Now is my time,” says Sean “P-Town” Wilson. He is on a three-fight win streak and feels the best he has ever felt in his life. Since the accident, things have changed in Wilson’s life. He is raising three children with full custody of his three-year-old daughter. He says, “I feel good spiritually, mentally and physically right now. I feel better than I ever have.” This is coming from a man that has had over 200 fights in his career. The way Wilson sees it; he is 3-0 right now. He has taken on a whole new fight team, coaches and has taken his new lease on life to heart. “When my buddy died right in front of me, it was like a switch went off in my head. I realized that this was my chance and I was going to take it. I’m working out two or three times-a-day, six or seven days-a-week but I don’t even think about it. It is just coming natural like I’m supposed to be doing it,” says Wilson. Sean Wilson is a man with a purpose.
Sean “P-Town” Wilson, born ( October 20, 1982) raised in Omaha, Nebraska, where he grew up with his family. Wilson says, “They call me “P-Town” because I grew up in a small town just South of Omaha called Papillion. When I started boxing as a kid, I had a match against another kid from South Omaha and they started calling me ‘P-Town’ and it just stuck. Most people don’t even know my real name.”
When asked how he got his start in MMA Wilson says, “My dad always had me working out. I started hitting the heavy bag when I was about eight years old. I played a little football and tried other sports but I really got into boxing in high school from about the age of fourteen, then I had to wait until I was eighteen to fight MMA, so as soon as I turned eighteen I got into Mixed Martial Arts.” Wilson began his mixed martial arts career in 2000, and turned professional shortly after. “I was all about making money back then” admits Wilson. Along the way he compiled an up and down career. Wilson says, “I didn’t take fighting seriously. I was just doing it for the money. As soon as I would get tired or something like that, I would just kinda lay down and collect the money and go home.”
Sean calls himself a freestyle fighter with an emphasis in the standup game. “I am very comfortable standing up with my boxing and kickboxing because I grew up on it, but I’m not scared of going to the ground, I just won a fight with a submission so I can grapple too. I just think of myself as more of a stand up kind of Freestyle Fighter,” says Wilson. When asked who his mentors are Wilson says, “I used to look up to guys like Grover Wiley, Vito Agusto and of course my dad growing up, Jesse Jones was another one. All of them are coaching now and I’m still fighting. I kinda got Jake Ellenberger into MMA he was always asking me to train and now look at him. I don’t know, I don’t really look up to too many people. I’m just really proud of Jake.”
32-year-old Sean Wilson has been tentatively scheduled to fight in Bellator on June 19th in a 145-pound bout and/or VFC (Victory Fighting Championships) on July 25th in Omaha. Wilson has put together somewhat of a winning streak as of late, winning his last three, all of which he finished via KO/submission. Although some would argue, can a 32-year-old man compete or even win a title? Just remember, Randy Couture did not even start his MMA career until 33. He is the oldest champion in UFC history at the age of 45, and he will likely forever hold that distinction. Even as he approached 50 years old, Couture won three of his final four MMA bouts. Today it would be amazing to see a fighter at Wilson’s age reach the height of MMA. So what about Sean Wilson? “It took me 32 years to grow up but I wouldn’t change what I’m doing right now for anything,” says Wilson. He emphasizes his gratitude to all of the people who have helped, supported and stuck with him through all of his recent trials. Sean Wilson is a man on a mission.
His coaches tell him to aim for the UFC. If you are going to aim, aim big. “I am training like I am training for the UFC and I will do everything that is in me to get there,” says Wilson. Wilson’s new lease on life has given him a purpose and a direction. That direction, at least for the moment is headed straight for the top. And if you ask him what his ultimate goal is, he does not say the UFC or a championship. He simply states, “I’m gonna hurt some people this year.”
MMA Futures is super excited to bring you two great events in one action packed weekend!
We will kick the weekend off in Lincoln, NE for Dynasty Combat Sports: Spring Brawl live from Pinnacle Bank Arena. This card features a ton of great fights, including former WSOF championship contender derrick Mehmen taking on Former UFC Competitor Jason Brilz. This card also includes Charlie DuBrat defending his Pro Bantamweight title against Kansas City’s William Joplin, Justin Weaver gets his shot at the lightweight DCS Amateur title once again against Buhma Karmo. Cody Land, Dwight Joseph, Mike Messer, Tower Robinson, Trey Smith will also all be on this action packed card!
And if that wasn’t enough we will be following that up on Saturday April 25th with our first live event from Kansas City with Kansas City Fighting Alliance 14. Featuring Jason Witt stepping in the cage against Josh Tully the current KCFA Welterweight title holder. This card also features several up and coming stars from the midwest, including Jade Chun, Yazan Hajeh, and Trey Ogden.
These are 2 event every MMA Fan will want to see, and for $14.99 you can see them both. We will be bringing you insights and videos from several of these fights in the coming weeks. More details to come soon.
Dynasty Combat Sports: Spring Brawl
Friday April 24th
Tony Olvera Vs. Caleb Hall
Tanner Leichleiter Vs. Justin Schenk
Angela Gwinnup Vs. Sydney Sallach
Daryl Holthus Vs. Jordan Brooks
Chase Isom Vs. Ethan Hopp
Brittany Viets Vs. Christina Ferency
Trey Smith Vs. Loyd “Boo” Chase
Nate Morrow Vs. Nolan DeMers
Mike Messer Vs. Tower Robinson
Jake Kocanda Vs. Anthony Lott
Jeremy Gabel Vs. Corey Davis
Justin Weaver Vs. Boimah Karmo
Jett Jones Vs. Brian Monaghan
Omar Choudhury Vs. Cody Land
William Joplin Vs. Charlie DuBray
Scott Hough Vs. Jason Brilz
KCFA 14: Tully vs Witt
Saturday April 25th
Travis Smith Vs. Tim Matney
Isaiah Mountjoy Vs. Shawn Schuyler
Galen Livingston Vs. Troy Depriest
Raymond Powell Vs. Zach Scroggin
Trevor Lanzone Vs. Codi Peppard
Domo Garcia Vs. Justin Gorrell
Wayne Jordan Vs. Anthony Goldfield
Yazan Hajeh Vs. Aaron Goldfield
Drew Shippy Vs. Aryon Nelson
Brian Wilkerson Vs. Anthony Garrett
Jade Chun Vs. Leiloni Stewart
Julian Marquez Vs. Jesse Jones
TDB Vs. Joe Estrada
Trey Ogden Vs. Nick Radtka
Jason Witt Vs. Josh Tully
*Dynasty Combat Sports: Spring Brawl will not be available to watch live in Lincoln – But will be available for replay the day after the event.
*KCFA 14 will not be available live in the Kansas City area – But will be available for replay the day after the event.
Do you remember the first time you stepped into the ring/cage and lost your MMA Virginity? My high school football coach, John Lawler, used to tell all of us cocky nobodies, “You guys are just one ‘ass-kickin’ away from being nice guys.” I did not understand what he meant by that at the time. That is, until I got my “ass kicked,” so to speak. He was talking about humility, gratitude and respect. There’s not much about cocky nobodies that separates us from any other fighter-wanna-be, except maybe how we learn respect.
I tried to recount specific fights and experiences. All I could really come up with is a series of memory fragments, moments that send little glimpses of fear, anger or adrenaline through my soul. You know, like the smell of “Aquanet” and “Charlie” reminds you of junior high dances. God I’m old. Anyhoo, it’s funny how the mind works. You catch a whiff of Aquanet and shazam, you’re making out with Ronda Brown in the gym bleachers. But I digress, I thought I would throw out some of those random memories and see if you can relate.
I decided to watch my first fight, from 2004, Sigma Chi fight night, a boxing match. Almost immediately I got drawn back to a time when I thought I was trained up and ready. Soon I was thinking of all of those “do-you-remembers.” Reminiscence echoed extra loud for two reasons: I just started training in Muay Thai again lately and dammit I still feel that familiar adrenaline junkie pull to get back in there and do it again. Nevertheless, I started remembering the insane mixture of naivety and heavy self-confidence I felt that night. And remembering put me there again, peaceful. I remembered my coach Kurt Podany. And I remembered why I needed this.
I had a handful of full-speed sparring sessions and a ton of street fights under my belt before I trained for my first real fight, a Muay Thai event in Peoria Illinois.
My Muay Thai coach was top notch and I believe all my training was of the highest caliber. I felt I was ready to fight at this point. I believed that because I was training with Kurt Podany. I felt like I was untouchable. Kurt sets me up to fight in the Muay Thai Regional event. The winner goes on to nationals. Most of the other fighters have a number of Muay Thai fights under their belts. This is my debut, yeah, I’m nervous.
The fight is set at 165 pounds and I’m walking around at 170-175. I remember, Kurt did not feel right unless I puked at least once a week from training. We were training in a garage in 90-plus degree heat like hard-cores. I remember about 10 days before the fight he made me do a 30 minute round with him at about 80%. Now that may not sound too bad but keep in mind that he is six-foot four-inches tall (I’m 5’7″) and outweighs me by about 20 pounds. Not to mention, he has a world title belt in Muay Thai that he won IN THAILAND!!! That round was the hardest thing I have ever done.
It’s a nine-hour drive to Peoria, Illinois, from Omaha. I sit in the car, miserably nervous but trying to play it cool.
I weigh in at 167. It was 98 degrees that day and I remember going outside to jump rope in sweats for about 20 minutes to shed the last couple of pounds. I come back in and step on the scale again, 161. I lost so much that Kurt told me that I have four pounds to go. I reminded him that I was fighting at 165 not 157. To this day, we cannot figure out how I lost 6 pounds in 20 minutes but hey, I made weight.
I have no idea how to re-hydrate so I drink about six Diet Cokes and a Gatorade, because that is all they had. I ate some candy and a protein bar and my stomach turned with the first food inside it for two days.
I met the other fighters and trainers. There were two pro Muay Thai fighters in the locker room. I’m too nervous to say anything, but I watch what they do and how they interact with the other people to get a sense of what I should do. My nerves are making my feet pace like crazy. My voice gets too loud and I laugh too much. Kurt tries to distract me with some pads.
I meet another guy fighting on the card, He tells me he loves Muay Thai but that this might be his last fight, he’s 40. He just wanted to get one more fight out of the way. He says this, matter-of–factually as if full contact Muay Thai is a 40-year-old’s most natural thing to do. All of the fighters had some unique and bizarre stories.
I remember feeling in my element with the people around me.
I see my opponent when we change, but I am numb to any consequence of him. I don’t know how to act. He doesn’t smile, all business. He weighs a couple pounds more than me. He is from Chicago.
I don’t sleep much that night.
Nervous as f#$%. I pretend to be cool, but cracking my neck compulsively, which is me coping with stress. Jumping around, trying to control the hurricane that is blowing through my mind. Don’t want to show fear, so I grin like a fiend and crack jokes. I guess my brain makes me do the same things when I’m drunk as I do when I’m nervous.
The lockers and warm-up rooms are separated into two sides. The corners are gray and damp and look like a jail cell. There is an intrusive sweaty, moldy smell. The bathrooms are on the other side of the locker room so at least you don’t have to walk through the crowd to pee. I think I had to pee about 30 times.
Someone calls my name. I walk up a narrow aisle and I see my opponent looking at my American flag Thai Shorts. And we wait to walk out onto the stairs into the ring. There are no pyrotechnics, no fanfare, just raw emotion and energy as Kurt steps on the bottom rope, pulls the top-ropes over my head and I step into the ring. The crowd is cheering. My heart is in my throat as I stare down the man that wants to kill me.
Kurt whispers in my ear, “He is a spinner, hit him hard with leg kicks right when the bell sounds.”
Bam. Fight on. I can’t remember the details, except he loved that spinning back and side kick, so I know I need to slam that plant leg. Sure enough, right out of the gate he tries to spin and I throw a hard leg kick to the plant leg, he goes down. I follow him down with several straight punches. Oooooh that felt good. Ref pulls me off and stands him back up. I did that twice in the first round but damn I was out of gas. My mouthpiece almost falls out. Bell rings; round one is over. I was on top of him twice in that round. I’m winning, right? I go to my corner and I don’t really remember what Kurt was saying to me except, “Keep your head up, don’t lunge and keep attacking that plant leg.”
Round 2. He spins at me, I try to clinch and trip and fall over my own feet. I back up and wait for the plant leg. Clinch. Separate. He whacks me when I try to kick. We clinch again and he tries to trip me. Again he spins with a side kick to my abdomen which throws me into the ropes. The ref gives me a standing 8 count. Which was a B.S. call. The kick did not hurt me, it just looked strong because I flew into the ropes.
I swung wildly with my head down. I was clearly getting tired. My head got caught up in the ropes. Break, the bell rings.
Round 3. I am gassed but I know that I have to win this round. He landed some more strong spinners. He was really good at that. I don’t remember much from the round but the very end. I had him against the ropes and I remember thinking, keep hitting him as hard and fast as you can. You need the knock out. The bell sounded and his coach came straight over to me, rubbed my head and said, “You’re one tough son of a bitch.” That was cool but I could tell Kurt was disappointed.
I lost the fight by decision.
It’s impossible to quantify the feeling I had back then. My life was a mess and fighting changed all that. Kurt Podany changed my life. He gave me a job, he trained me and he became one of the best friends I have ever had. And I do remember the first time I stepped into the ring coach, but virginity? I don’t know about that comparison but I do know that my high school football coach was right. Humility is much easier to come by today. And after nearly 20 years of knowing Kurt Podany and throwing those theoretical punches and kicks, I am swimming in the gratitude and respect that I have for him and all that he has done for me. Kurt Is having heart surgery this week and as a friend, I am worried for him. But as a fighter, I know the champ will come out on top.
So hey coach, we will never be able to go back in time, but you have to get better because, I wanna go again!
There are so many reasons, I would like to see a match-up between Aaron Rajman and Sky Moiseichik. I have watched Aaron as his career has progressed and he has become a very talented athlete with tons of potential. I have not personally seen Sky in the ring but I have spoken with him personally and his 7-2-2 (6-3 official Sherdog) record speaks for itself. One cannot ignore that there is much more to this match-up than meets the eye. On the surface, it seems like a festering animosity between two guys that have had a turbulent past and share no love loss between them but when you dig deeper it becomes more of a “Hatfields and McCoys” Old-fashioned feud.
Apparently, both fighters started ABC (American Battle Championships), an amateur MMA promotion in South Florida. After a year, the two parted ways and in the interim, according to Rajman, Moiseichik allegedly assaulted members of Rajman’s family while returning to get the remainder of his belongings. “Moiseichik forced his way in and put hands on my family, he is wanted for burglary and aggravated assault in Boca,” says Rajman. They have both since used the ABC trade-name and have had some grievances raised on both sides as to the quality of each other’s promotion. Rajman cites a number of cancellations and safety concerns with Moiseichik’s promotions.
Rajman has signed a contract to fight Moiseichik. Moiseichik has had the contract for two weeks and has thus far, not signed to fight Rajman. Moiseichik has cited hotel and travel costs as concerns about signing the contract, all of which have been addressed. He is now demanding a pay raise. “I don’t know how many tickets you’re going to sell but let me know what you want in a pay raise and I’ll get it for you in sponsors. I’ll fight you for free, stop making excuses and sign tonight,” says Rajman through a Facebook post to Moiseichik.
HERE IS PART OF RAJMAN’S POST
Here’s my bet on the fight if you really show up, winner keeps rights to ABC, loser signs that he will cease use of the brand. Loser also shaves hair and beard. This would be in a contract written professionally by Emilee Imber, which you may have your people look over, of course.
Everyone can clearly see from the below photo that I own the trade mark on ABC currently and that your last show was a major trademark infringement. Only reason I haven’t sued yet is there’s nothing to sue you for… Now that being said, I ain’t got much either so let’s settle this like men. If you bitch out Sky Moiseichik, then I’ll fight someone else and take the opportunity so graciously given to move forward, while u hide from challenge.
Stop with the excuses and sign ASAP! Who wants to see this fight?? Please let me know and share this post until he can’t make any more excuses!!! Thanks and G-d bless (even you Sky) lol
But as my favorite actor John Wayne once said, “There are two sides to that spinning coin.” And so too are there two sides to this story. When MMA Futures spoke with Moiseichik about the conflict he told us that ABC was his vision, “I wanted to make a promotion by fighters for fighters.” I came up with the name, paid for the domain on GoDaddy in February of 2012 and I paid the artist for the artwork for the logo,” says Moiseichik.
Sky told MMA Futures that he put up all of the money for the initial cost. “Aaron did not put one dime into it, it was all my money,” says Moiseichik. “Now he thinks that because he filed for a trademark he can steal it from me. I was the first one to use that name and I own it. I also paid for the artwork that Aaron is now using as his trademark.” Moiseichik admitted that he has stepped away from the business as of late because of personal and family reasons. “Aaron is trying to ruin my reputation,” says Moiseichik.
HERE IS SKY’S RESPONSE
“I went into my registered place of business to get back some personal items not worth anything to anyone but me; a title belt, some letters and personal awards. I was assaulted by Aaron’s brother and even after that I signed a note that listed the things I took with me. I had every right to go in and get my stuff. They just wanted to keep me from getting my personal items out of spite. How can I burglarize my own business?”
MMA Futures could find no police report with Boca police or the county sheriff’s office of an assault warrant or any other crime committed by Moiseichik in Palm Beach County. There is simply no record of it that we could find. And above is the proof of ownership of the AmericanBattleChampionships.com domain name and a response from the artist who designed the logo sent to MMA Futures by Moiseichik.
RAJMAN’S FOLLW-UP STATEMENT TO MMA FUTURES
“He entered my home forcefully and put hands on my family. Charges were likely dropped months ago but a police report was certainly filed. In response to him saying “how can I break into my own business?” Feel free to quote me. If you are the registered agent of a Corporation and are not at the business to be served if need be, you can be fined and shut down. My home was NOT his business. He was not welcome there and if he were to attempt to enter again he would likely and legally be killed. ”
“I agreed to give him the pay raise. I would love to know why he deserves more money than me considering I’ll sell more tickets than him by far. He also said he wants me to pay him before he signs the contract. That’s so sad man. Tell him I’ll add a $300 dollar pay raise into the contract including the ABC bet. This guy’s all in the media but wants to be payed with no contract. Don’t be scared homie, your running out of excuses. ”
Below is the Trademark ownership provided by Aaron Rajman.
Sky told MMA Futures that he absolutely plans on signing the contract. “I had to make sure my costs were covered because I am coming in from Puerto Rico for this fight and as you know, this is one of the most hyped up fights in South Florida. You guys are even calling me from the Midwest about it. I want to get paid fair market value for this fight. Aaron says he will pay and as soon as that happens, I will sign,” says Moiseichik. He also added that in Florida making a bet to shave one’s head and beard cannot be legally enforced but “I will agree to it as a gentleman’s bet if he does the same,” says Moiseichik.
Rajman has offered to settle the ownership dispute in the ring with Moiseichik. Moiseichik has also agreed. Oh my God! It does not get any better than this. I for one, would love to see this match-up between Aaron Rajman and Sky Moiseichik in-person, ringside. This is as close to a Wild-west showdown between two gunslingers as you can get, winner take all. As far as the festering animosity, the “Hatfields and McCoys” would be proud. This is now a showdown of wills and the sport of MMA can use more of this Old-fashioned feud mentality.
This fight is now confirmed per the Promotion, stay tuned for more information
MCF 10 St. Patty’s Day Beatdown 3 is going down March 21st at the D&N Event Center in North Platte, NE.
MMA Futures Grey Hat, Ryan McDonald will be making his Pro Debut against the tough
Jordan Hernandez¹ Baron Muller out of Wyoming.
Also featuring Delfino Benetiz, Brandon Bringewatt, Martin Sellers and Many more
This show is always a great time and is one you won’t want to miss if you are a fan of MMA its well worth the trip.
Baron Muller (0-1) vs Ryan MacDonald (Pro Debut)
Jeremy Clary (2-2) vs Gary Prince (0-1)
Joe Guerrero (4-1-1) vs Delfino Benitez (5-2)
TBA vs Brandon Bringewatt (4-1)
Jono Kubicka vs Mark Hooper (5-4)
James Fleming (3-0) vs Johnathan Schmidt
Brandon Morgan (0-1) vs Martin Sellers (2-0)
Corbin Coomes (1-0) vs Matt Schartz (1-0)
Jack Girard (1-0) vs Austin Manchanthasouk (1-2)
Erik Rostvet (1-0) vs Ty Barker (Debut)
Jake Clary vs Cody Kessler
Nate Gossens vsTanner Leichleiter (1-0)
*All records are pulled from MixedMartialArts.com if we have your record wrong please contact us and let us know.
¹Jordan Hernandez was pulled from the card due to an injury
Support your local fighters and reach out to them for a special 50% off discount code. Part of the proceeds from these codes goes to the fighters.
WE ARE ALSO OFFERING OUR LOYAL READERS A 50% DISCOUNT FOR THE EVENT. Use Code below for discount.
Dynasty Combat Sports and MMA Futures brings you The Validation January 30th live at the Ramada Coco-Keys event center in Omaha, Nebraska and online. Featuring our 1st ALL Grey Hat Matchup between the experienced Cody Land and young gun Josh Smith. The event will also feature a women’s bout in the co-main event with Undefeated Bellator Veteran Jozette Cotton taking on Undefeated Kilistina Makihele, of Utah.
The Validation features two women’s amateur mma fights. Omaha fighter Rebecca Wells (top left) will take on Lincoln fighter Jen Bacon. Bacon returns to the DC cage having won her debut at Dynasty Combat Sports: Kearney Cage Warriors back in November. Representing Mick Doyle’s in Omaha Christina Ferency will make her debut against the always tough Mercedes Timmerman out of North Platte.
Amateurs will look to steal the show from the pros January 30th at Dynasty Combat Sports: Validation. Delfino Benitez will defend his flyweight belt for the first time against Jesse Rutherford out of Omaha. Also heavy handed fighters James Kanott II will take on Ethan Hopp to determine who will become the #1 contender for Michael Duffy’s middleweight title.
MMA FUTURES WILL BE BROADCASTING THIS EVENT LIVE. TO WATCH LIVE Click on the “Get Your Virtual Ticket Now!” Button above.
*Current Fight Card – Subject to change and will change
Cody Land Vs. Josh Smith
Jozette Cotton Vs. Kilistina Makihele
Tyler Mathison Vs. Raufeon Stots
For the Dynast Combat Sports Amateur Bantamweight Title
Jesse Rutherford Vs. Delfino Benitez
For the Dynast Combat Sports Amateur Flyweight Title
Ethan Hopp Vs. James Kanott
Justin Schenk Vs. Adam Valcourt
Levi Melcher Vs. Trey Smith
Jen Bacon Vs. Rebecca Wells
Caleb Hall Vs. Chad Stanley
Israeli fight legend Ido Pariente returns to the gym where he started training in Mixed Martial Arts. Lincoln Martial Arts Center will be hosting a six-day seminar with Ido Pariente, February 20-22 and February 27 through March 1st. This is a rare opportunity to meet and train with one of Europe and the Middle East’s top MMA athletes. Ido’s face is everywhere in Israel and Europe endorsing everything from soft drinks to fight techniques. It is not often that the Midwest gets a chance to train with such an international legend. There will be six, three-hour sessions separated into conditioning, striking and ground.You can REGISTER NOW at Lincoln Martial Arts Center. The price for the the three-day basic training class is $90 and the advanced class is$90 but you can get all 6 days for just $150.
MMA Futures is one of the sponsors for the seminar and we will be covering the event before during and after with video and press coverage. MMA Futures caught up with Gary Gablehouse of LMAC to talk about the event and his relationship with Ido. Gary talked about the maturity of Ido at the age of 22. “I have never seen anyone with that level of maturity at that age. He was a unique student and human being,” says Gabelhouse. When asked, how well do you know Ido, Gabelhouse replied, “Ido came to Lincoln (Nebraska) to train at our dojo under our teacher, John Roseberry. He spent 6-8 hours every day training in the dojo–that is all he did for two years. When MMA just started to come on the scene (and when it was illegal in Lincoln), Ido fought in the initial tournaments in Omaha at the armory. After it was legalized, Roseberry and I were Ido’s corner men. He started to dominate Judo, Karate, and Boxing at the Cornhusker State Games, and studied with the Machado brothers and Gracies in California.” When asked, have you kept in touch with Ido over the years, Gabelhouse replied, “When Ido went back to Israel, he really began to evolve into a solid MMA fighter. After his appearances on THE ULTIMATE FIGHTER TV program, he started having quality matches which included opponents like Jake Shields, etc. He still dominates Israel and Europe, but has turned more to teaching and operates the Pariente MMA Academy in Tel Aviv.”
MMA Futures hopes to make these seminars an ongoing series. Please support us to keep the wheels turning and REGISTER NOW..
SEMINAR CONTACT INFO
Lincoln Martial Arts Center, LLC *1811 “N” Street * Lincoln, NE 68508
[dropcap]T[/dropcap]oday there is a new sport of kings and it is called, Mixed Martial Arts. The history that defines the “Sport of Kings” began around 300 years ago in England, where the idea of breeding a superior racehorse was a passion of royalty. And too began the novel idea that anyone could come to the track and take part in that passion.
Everybody remembers “Seabiscuit.” That horse made so famous in the movie of the same name not so many years ago. That movie is not about the horse or the sport of horse racing. It is about how an entire culture can be built around an idea, the idea that an underdog that no one expects to amount to anything can come from nowhere and rise to the top and inspire a nation. That is what is happening now in Mixed Martial Arts.
It is a pivotal time in the USA. We are all war and recession weary. We are all looking for something or someone to inspire us. The way we communicate is evolving. We have grown away from a two-way exchange of ideas around the campfire for stories and conversations to a one-way written society based on the written word. Sure, radio, television and film have transformed the delivery device but the exchange of ideas has still been primarily one-sided. “Everybody is talking at me,” to quote a phrase.
Today’s “New-media” is a way for us to get back around the campfire. It gives everyone the ability for expression that is unprecedented based on the speed and the scale of delivery. As Andy Warhol predicted in the late sixties, “In the future, everyone will be famous for fifteen minutes.” That time is now. The motivation to become “famous” is merely an extension of our personal need for identity and individuality.
More and more people are identifying with Mixed Martial Arts and some of its’ stars and future stars. Now, more than ever, up and coming Mixed Martial Artists are gaining fans. Over the years the sport has evolved from “garage band” to “rock star” status. The beauty of this sport is that the mentality of the athletes has remained the same. The humility of most premier fighters, and even most legends of the game is unprecedented in any other sport. Let me explain; do you think that you could run routes with Calvin Johnson or Dez Bryant? Do you think you could ask Joe Montana how to throw a pass? Could you even get within 100 feet of Kobe Bryant?
My point is this; all across this great country are premier athletes working out in a gym near you. The accessibility of these top athletes is much more mainstream than the NFL, NBA, NHL or any other sport for that matter. If you want to pay your dues, you can walk into a gym and train with guys like Jens Pulver, Pat Militich and many others. If you want to be the best Mixed Martial Artist you can be, there are so many great gyms and great mentors who are more than willing to work with you. Now I’m not saying anyone could or should train with Brock Lesnar. I am simply saying that if you have the dream and the talent there are mentors and gyms out there that will help you. This is what makes Mixed Martial Arts the greatest sport in the world, the humility and the willingness to train with anyone that has the drive and desire. It is the true sport of kings.
In Bettendorf, Iowa, you can check out Miletich Fighting Systems and train around guys like Pat Miletich, Jens Pulver and Matt Hughes. In Albuquerque you can go into Jackson’s MMA with Gregg Jackson and train with greats like Jon Jones and Rashad Evans. In Vegas you can check out Xtreme Couture with the Natural, Randy Couture and see guys like Forrest Griffin and Evan Dunham. Or in Minneapolis you can check out Minnesota Martial Arts Academy with Gregg Nelson where Brock Lesnar and Sean Sherk trained. The list goes on and on.
Training in the world of Mixed Martial Arts has and always will be a blue-collar effort. It just seems as though the top athletes in this sport don’t forget where they come from and they give back to the sport much more than all other sports combined. There is a certain bond that the men and women that decide to step into the cage share. It is never broken, even after fame and fortune come, a true Mixed Martial Artist always returns to the gym. And that’s where you can find them doing what they have always done, training. There is a culture being built around that idea, and the underdog that no one expects to amount to anything is coming from places like Bettendorf, Iowa and rising to the top.
So remember today, the new sport of kings. The history that defines it is being rewritten with the blood, sweat and sacrifice of these men and women. This is where the passion of royalty has come to rest. And with it, all of us that love to take part in that passion.
It can be hard for you to get the attention of MMA sponsors.
Obviously, winning is great, but aside from that, what else can you do?
To get a definitive answer, I contacted 68 popular MMA fighters and figures and asked them:
“Other than winning fights, what are the 3 best things you can do to get noticed by MMA sponsors?”
This roundup is a shit-ton of awesomeness. Use the tips in this article, then start building your fan base and you, my dear friend, will become the apex predator!
Since there are so many names, I created a clickable index in the following section, and sorted it alphabetically. Which makes it easy for you to jump to your favorite fighter like a quick-draw McGraw, or scroll down and take it all in.
Now then…LET’S DO THIS!
He was too well dressed to be a Cowboy, his suit was pressed, nice tie and freshly shined shoes. I had no idea who he was when he walked up to our control booth. We were setting up for a live broadcast in Cheyenne, Wyoming of all places. My mind was on other things as he handed me a bright red folder with a Celtic looking crest on the front. I looked closer and noticed the words around the crest, “Legends of MMA, Hall of Fame.” He extended his hand and said, “Ashe Bowman, I’m putting together an MMA Hall of Fame…” I thought to myself, that sounds like a good idea but what does he want from me? He explained his vision, in a smooth southern draw, as I worked. I don’t know if it was the idea or the sales pitch but the more he talked, the more I wanted to help. “The sport is much bigger than the UFC,” he said. And he was going to travel the country and contact each nominee personally. I wished him luck, got his number and told him to stay in touch. And now, Ashe Bowman’s vision to start the first ever MMA Hall of Fame has become reality.
The Legends of MMA Hall of Fame differs from the international boxing hall of fame in several ways but holds the same spirit of induction. “The sport is bigger than any organization ‘Al ah’ the UFC. People need to be recognized and people need to have a voice. We run this like the rock and roll hall of fame there is influence of the fans. You must me a good person inside and outside the ring,” says Ashe Bowman, CEO of the organization. Each inductee receives an official MMA HOF championship ring produced in 10k white gold and surround by 14 rubies valued at $2,500 each. They also receive a serial numbered induction certificate and crystal award. Every HOF inductee has the opportunity for licensed merchandise and other ventures. “On the back end the fighters acquire a venue to generate income for the rest of their lives,” says Bowman.
The Legends Hall of Fame gives back a substantial portion of all proceeds, from all merchandise, to the men who earned it and built the sport from the ground up. The Legends of MMA HOF is also continually working to procure endorsements, product merchandising, television & motion picture appearances and roles for the inductees. “A percentage of retail merchandise is disbursed to each member providing them with post-career income, is the goal of the Legends of MMA HOF,” Says Bowman
The Legends of Hall of Fame wants to keep these fighters relevant and keep the sport accountable to their effort and dedication. They identify a distinction between the overall ‘sport” and the UFC. The Legends of MMA HOF is global and all encompassing. There were 20 nominees for the 2014 class of The Legends of MMA HOF. Only five will be inducted in November; Art Davie, Pat Miletich, Rickson Gracie, Fedor Emelianenko and Big John McCarthy. “The Legends of MMA HOF fans have also spoken and had a huge influence on the induction of Fedor,” says Bowman. “They Blew up Facebook and Twitter to voice their adoration for Fedor Emelianenko.” The Legends of MMA HOF takes fan opinion seriously and responds promptly.
From a fighters standpoint you must have 10 years experience and must have won a championship in a large Martial Arts Organization. Trainers must have at least 1 champion in any organization and anyone else depends on how much they have influenced the sport and that means advancing the sport in the public view. This year, Inside MMA’s Ron Crook will host the ceremony at the Silver Legacy Casino in Reno, Nevada and the presenters include MMA Futures own Jens Pulver, Sean Wheelock and Monte Cox. “This is the first year we will have an award show,” says Bowman.
The Legends of MMA Hall of Fame is doing a great thing for the sport of MMA and the way they are going about it is even better. Congratulations to all of this years inductees and we look forward to many more to come.
There is a Zen psychology to Mixed Martial Arts and there is no other experience quite as existential than stepping into the cage. A lot of young fighters say that they don’t remember a damn thing that goes on in the cage until they watch the tape. Think about what their mind must go through when they are in the cage facing someone that wants to rip their head off. This is an intense moment. So why don’t they remember what happened? They can recall bits and pieces but for the most part, they have no memory of the event. I would like to take a scientific approach to explain the phenomenon that a lot of fighters experience after a fight. And then try to explain how experience in the cage makes memory a lot clearer. So let’s treat this like we were writing a term paper for Cognitive Psychology. This is the Zen of the cage.
Let’s look at perceived demands or “stress level”, both physical and psychological, in the course of a Mixed Martial Arts event and how they effect a fighter’s performance using a collection of experiences of professional and amateur fighters as well as a military research study by Thomas, Adler, Wittles, Enne and Johanne (2004).
I will explore the effects of emotion and situation with regard to divided attention (multi-tasking) from preliminary training to the actual fight. I will be using my personal and a collection of professional and amateur fighter experiences from a variety of fighters in the Mixed Martial arts arena.
I believe that attention is flexible by way of repetition. I also believe that divided attention is a more flexible element of attention necessary for expanding “multi-task” capacity (and when I say “multi-tasking” I mean the ability to think, block, deliver, remember, evade and all of the things that have to happen simultaneously in a fight). In addition, I believe that emotion and situation directly effect performance and the ability to push behavior into an automatic function. I think that the physical and psychological effects of perceived demands or “stress level” (due to emotion and situation) directly effect the retrieval and storage of memory performance and the efficiency of divided attention or the ability to multi-task.
With regard to divided attention or multi-task ability, I have found that attention can be freed up for a person to multi-task with some processes becoming automatic. I believe that the dynamics of divided attention (multi-tasking), in the MMA Cage, in relation to extensive practice are flexible. I will address three main points, which effect the flexibility of divided attention (multi-tasking). First, I will discuss the effects of emotion and situation on attention demands (in the MMA Cage) and its effect on retrieval. Second, I will discuss the separation of the physical and psychological demands as found by Thomas et al. Finally, I will discuss situational modifications for improving performance through personal and a collection of fighter experiences. I will address these points one at a time, respectively.
First, flexing the limits of attention with repetition. I believe that multi-task performance can be improved with repetition and that the confines of a person’s total attentional capacity can be flexed or expanded with practice. Automatic processing frees up resources for attention and retrieval to work more efficiently. Thompson and Tulving (1970) demonstrated the idea that when material is first put into LTM (long term memory), memory encoding depends on the context in which the material is learned. This memory encoding relies on situational context. There is emotion-dependant memory, which effects the encoded memory information by emotional state.
Bower (1981) established that a person would recall more information if he or she were in the same emotion at recall time, that he or she was in at the time the memory is encoded.
In both instances situational context directly effects the efficiency of retrieval. I would thus contend that if one can step beyond the intensity of the situational context of an actual fight using emotion and other modifications one could vastly improve their performance in the MMA cage. As you can imagine, emotions run high, in front of a crowd of onlookers. Imagine yourself staring into the eyes of someone who wants to inflict as much pain upon you as possible. There is no training that can duplicate that emotion in the gym. Although one’s physical body is conditioned, the psychological demands are foreign to the fighter in the MMA Cage situation. If the fighter can duplicate this psychological situation and use a repetitive process of achieving the same emotional state, as in the MMA Cage, I believe that he or she can improve performance. Divided attention or multi-task ability has already been improved through the physical repetition. The problem now becomes the process of duplication, not so much in the physical but the psychological state in preparation for the fight. Retrieval of a larger overall strategy is imperative. This can only be accomplished if the fighter can free up attention space and overcome the demands of a heightened emotional state and the context effect.
This brings me to our second point. I believe that physical and psychological demands must be dealt with equally. Thomas et al examined elite military troops and their performance on a number of stress related tasks. The study compared elite soldiers’ perceptions of physical and psychological demands over the course of an intensive military training exercise. The research hypotheses were that (1) perceptions of physical and psychological demands during unrehearsed training phase will be higher than routine training; (2) perceptions of physical and psychological demands during the recovery phase will be lower than during the unrehearsed training phase; and (3) psychological demands at recovery will be higher than at baseline, whereas physical demands at recovery will return to the base line level. The measures in which this study was conducted were questions followed by a 1 to 5 scale of demand (5 being the highest level of perceived demand). The question was; “In the past 24 hours, the (physical/ psychological) demands placed on me have been___?” Thomas et al found that hypothesis (1) did show a significant difference in the unrehearsed phase in both physical and psychological areas. Hypothesis (2) was not found to be of significance but there was a slight decrease in the recovery phase. In hypothesis (3) the psychological demands did not recover as quickly as the physical. The study concluded that assessing the separate impact of physical and psychological demands is inherently difficult because of the underlying psychological component to an intense, unrehearsed physical demand and the underlying physical component of many psychological demands.
The fact that training tends to emphasize the physical and not the psychological demands suggests the need that soldiers must train in both. I would suggest the same from the experience that MMA fighters have had in the Cage. More experienced fighters remember more details of a fight. I believe that a change in the emotion and situation drastically effect divided attention. I would agree with Thomas et al in the assessment that physical and psychological demands are important but the emphasis in a fighter’s training has mostly been on the physical. A fighter must also try to alter the emotion and situation into as many unrehearsed scenarios as possible and thereby decrease the demand or stress level at the time of the fight.
Finally, These situational modifications must be both physically demanding and unrehearsed. The effects of stress level during training, in the practical, MMA Cage, application clearly effect a fighters performance in retrieval and the efficient use of divided attention or multi-task ability. The study of Thomas et al, is now very clear. A fighter’s emotion and situation directly effect performance and the ability to push behavior into an automatic function and the more repetition of all variables gives the fighter the ability to slow things down. That is why more experienced fighters remember more details of a fight. Thomas et al showed psychological demands during the unrehearsed phase of training were significantly higher. Thus, the intense unrehearsed training scenario was perceived as more physically and psychologically demanding than the routine scenario, this is also consistent with most fighters’ observations in the MMA Cage.
I would conclude that altering one’s stress level, at the time of training, with emotion and situational stressors will significantly improve one’s performance in the actual fight. I would also conclude that one’s memory retrieval performance and the efficiency in which a fighter uses divided attention is drastically improved by increasing the levels of physical and psychological stress during training. Psychological training is a much more important aspect than the physical. I would thus contend that psychological stress can be used as a tool to alter a fighter’s ability to retain and increase automatic function (making higher levels of memory retrieval more efficient) by altering the emotion and situational levels during training. The fighter can more efficiently use his or her divided attention and decrease their perceived demands or stress level by increasing the physical and more importantly, the psychological demands during training. In the actual fight they are now much more effective and the fighter’s “stress training” with emotion and situational preparation has become critical.
Okay, that was a mouthful. There is a special psychology to Mixed Martial Arts. The reason people can’t remember what happens in a fight is that our brains don’t have enough processing space and speed. If you think of your brain as a computer, attention is the processor (we only have so much speed). If we are using it all to process a complex equation like a fight, we can’t retrieve or save anything to RAM or our short-term memory (we only have so much space). And we sure as hell aren’t able to save anything to the Hard Drive or long-term memory (processor is not efficient enough). The way to improve is through experience. That is why seasoned fighters can remember what happens better than first timers. Their psychological processor is way more efficient. There is no substitute for the Zen experience. “Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” – Sun Tzu
We were so happy to get the opportunity to meet and chat with Tecia Torres, a young lady you might know if you watch The Ultimate Fighter. She started this season off ranked #3 and was upset in week one of the series. She is a life long martial artists. And you will also get the opportunity to meet Kansas City Native, Andrew Whitney, a 10-3 pro coming off his 1st win in a couple of years after dealing with a knee surgery.
A Tribute to Jens Pulver (Part 2)
By Tommy O
Act Two – Antagonism: By the time I went to treatment, near Des Moines, Iowa, the lesser stars that had assembled around Jens had faded, and his championship had vacated. His rigorous pride had become itself a kind of heroism. The poignant warrior had developed an unexpected quality of defiance. At that time it seemed like he was always coming back; back from ultimate wrestling, back from the UFO, the UCC, the EC, the IFC, hardly a season went by without some promotional change. Yet he always did just that; came back. And he always looked like himself. The delicate mechanism of timing and power seemed unshakeable, rigid, somewhat outside his body. But the game had changed since his departure from the UFC. And it was becoming a monster. Growing malignant like a karma cancer. The four lesser stars; Uno, Sera, Thomas and Penn were gathered in a tournament to crown a new champion. And as if the legend of Jens Pulver was taking back what they wanted to steal, none of them would claim it for six more years. Jens dabbled and won in wrestling and boxing but lost his first two MMA bouts after leaving the UFC. They say; a true competitor can only play up to the quality of his foe. Dropping a weight class, the descent in competition and a sense of worth had to be, for Jens, like that hurricane blowing through my mind. The hero was lost, searching, struggling and changing. He came back up in weight and entered the Pride Fighting Championships.
In 2004, well into a prime, so harassed and hobbled by transition and doubt, Jens was granted by the surrendering fortunes another chance at becoming champion. He took on Pride, reigning Champion, Takanori Gomi and lost after Gomi delivered a knockout uppercut in the first round. Jens was not the same fighter. He looked like a ghost of his former self, tired and discouraged and unconvincing. He never looked passionate to me, in the cage after that. There was a certain “bigness” to the cage now, all those high standards and all those lesser stars growing brighter. Time, for Jens Pulver, had become a relentless enemy. And, of course, in the shadows there were the rumors and the doubts. It would take at least one good run to get back to the Octagon and even then nothing was for sure. The final outcome in Pride was; Pulver 2, Time 2.
There was no television, no newspapers, no cigarettes, no coffee; one fifteen-minute phone call per week and the only thing to read was a bible and religious literature. I was in a place that boasted an eighty-five percent success rate although it drew a lot of parallels to a prison. This was not my first rodeo. I had been to treatment three previous times. But I knew this place was different, the first day I arrived. Everyone was smiling, happy. I did not know what was wrong with them. I showed up at 11:22 am, after the night of my final hurrah. I was still drunk. I paid my $400 entry fee and they put me to work cleaning the hallways with another suffragette. Months later, he told me, the odds on me making it more than a month were set at 100 to 1. The place was an Old Spanish style resort that had been neglected over the years and recently bought up by the treatment center. They were in the process of refurbishing. President George W. Bush had visited this place just a few months prior and invited the director to the Whitehouse. And he proudly displayed a handwritten note from the President, on Whitehouse Letterhead, that said, “Good to see you, Big W.” The director was a big man, a former offensive lineman for Iowa State. And for the next nine months I would get to know him and his family like my own.
I made it through the nine months. I also made it through the six-month transitional halfway house in Omaha. I was able to go back to work at my business during that time. The struggles continued for the business until I finally filed for bankruptcy in 2004. It was hard for me to keep track of Jens Pulver during that time. I had other things on my mind. It was as if he had disappeared. For the next two years I worked construction with my friend and trainer Kurt Podany. He trained me for my first Muay Thai fight. I was 37 years old and competing with guys 15 years my junior. I cannot put into words what fighting and training meant to me at that time in my life. It brought to me a calming peace amidst the violence and pain. All of those things that used to run through my mind, that hurricane of memory, fault, money, lost love and subdued aspiration would all go away as soon as I stepped into the ring. The cage had now become the eye of the hurricane for me. I wish I could say that I never touched a drop of alcohol after that but I can’t. I stumbled, I fell and I failed time after time. But now, I knew how to get back up, how to start over and keep going no matter what the consequence. My thinning mortal coil was not that insurmountable enemy anymore. I had always been in that fight but now, I was a fighter. And I knew that I could, and would, eventually win.
In 2006 that rocky marriage had finally found some common ground and a sort of bittersweet reconciliation. The UFC conceded that the lightweight division, newly reinstated, could not legitimize itself without its true inaugural champion. At UFC 63, Jens was matched against Joe Lauzon and the headliner, his old nemesis BJ Penn, would face Matt Hughes. Both men would lose and then face each other in season five of “The Ultimate Fighter.” In the finale Jens would lose to BJ Penn by way of a rear naked choke in the second round. A string of six losses, most in the WEC (World Extreme Cagefighting) would soon follow. From January through April 2010, Jens filmed a documentary that led up to his fight against Javier Vazquez. A do or die comeback after suffering four previous losses in the cage. If you have not seen the movie “Driven,” put it on your to-do list. I had no idea what the depth of this man’s character was until I saw it on the big screen. A man who rose from a childhood laced with violence and substance abuse, to become one of the most loved and respected MMA fighters of all time. I understood what I loved about Jens Pulver. I understood why he wore his emotions on his sleeve. He managed to transcend personal tragedy and achieve greatness. All of us have shared in that fight, but not all of us, like Jens Pulver, had it played out in front of millions on pay-per-view. For the next two years his struggle would continue. From January of 2011 to November of 2013 he would take on ten more opponents resulting in a .500 performance.
I had to conclude that my hero was heroic not because of victory but how he recovered from defeat. A hero is ordinary; just a regular guy that finds the strength to persevere and endure in spite of overwhelming obstacles and loss. From time to time, I hear about stories of heroism, courage and bravery. Three types come to mind:
- The soldier on the battlefield.
- The famous celebrity. (athlete, entertainer, politician, etc)
- The People who suffer/recover from life-threatening diseases.
Which are the true heroes? Did they just do what most other people would do in similar circumstances (athletes or entertainers, did they do what most other people with similar talents/assets would have done)? Or were they simply involved in situations where they ended up proceeding along a single path, which was somewhat pre-determined? I reserve those words: Heroism, Courage, and Bravery for those exceptional individuals who demonstrate such a distinction. Not just for those who simply did what anyone else would do in their shoes. Instead, I use those words to describe the exclusive few who took off the shoes that they had on, stepped off the well-paved road ahead, and chose to walk a very different and difficult path. These are the real Heroes. Jens Pulver is not my hero because he won battles or achieved notoriety or overcame obstacles. He is my hero because he always gets back up, takes off his own shoes and walks the difficult path along side those who ask.
In 2010 I moved back to my hometown. I had my ups and downs, hitting and missing but my family stood behind me. Thank God for them. I don’t know if I would have done the same for someone that was like me. After another DUI, I finally said enough is enough. I found a counselor and a group of friends that would eventually help me come to terms with my life and my struggle. I was working with my family again and doing contract film and photo work on the side. The antagonism of life had set in at times and it made me wonder if there was a purpose to all of it. Contemplating a resolving bullet revolved in whatever semblance of reason remained in my soul. It’s funny how life happens while you are making other plans. In late 2012, my friend Nathan Rogers and I decided to begin broadcasting MMA events locally. We started small, covering just three events our first year. We launched a website and started traveling, visiting gyms in the region and interviewing up and coming fighters. We wanted to tell their stories but we had no idea where that would lead.
PART 3 COMING SOON…
James Krause, well what can you say about this guy? This man is smart and driven and the true definition of what it takes to be a great athlete. He’s invested his winnings very wisely in a gym that has all the potential to be one of the if not the best gym in the midwest. He also puts his team and his fans first. In this interview, James talks with us about Glory MMA, gives some advice to up and coming athletes and touches on UFC 178 and what he thinks of the card and his upcoming fight. Oh and GOMI!
Lets be honest MMA isn’t what it once was. I would say it’s evolved for the better. We have sanctioning bodies who’s primary goal is to make sure fighters are safe. Many new weight classes have evolved from the old days. Women are getting in the cage. All in all the sport has grown for the better. But when a sport evolves so does the money wrapped up in it and the business surrounding the sport comes out.
Fighters get managers, agents and PR people these days to help them steer their career in the right direction. That being said, managers have a lot to lose if a fighter they represent, takes a loss in the professional ranks. A single loss can set a fighter back months if not longer. So fighters, a manager truly believes in, are set up to never take a loss. This takes away from the fans. This also takes away from the sport, because if you enjoy going to local fights you will never see the elite fighters put to the test or even fight top notch competition because they are set up to win. A lot of promotions aren’t going to want you to know this, but it’s true. I have had promoters tell me they know who is going to win every fight before the fights take place. [pullquote align=left]
This really makes a fighters’ record irrelevant, you’ve got to go through and look closely at who all they have fought.
[/pullquote] Now, there are some exceptions. There are a few organizations that are able to control matchups a little better because for the most part the fighters are contracted with them and the promotion has control.
The list of fighters that have made it to the UFC that weren’t ready for one reason or another is an ever growing list. Now not every fighter cut from the UFC is cut because the fighter isn’t ready, many are because a fighter is on the decline, or just can’t cut it with the new up and coming talent. But for this article I want to focus on the guys that weren’t ready. The guys that have had the road paved for them to get there. Well they get there and then what? I will say that promotions like RFA, Titan and, and other large regional shows are turning out to be the way for these guys to get there and know they are ready. The promoters take more control over the fights, have access to a greater amount of fights and more skilled fighters.
Now let me throw in another twist. Bellator. With them letting Eddie Alverez out of his contract this may change, but from what I am told the way the Bellator contract is set up they have complete control. And it’s because of this that they will never be able to compete with the UFC. The UFC at this point, is the sport! The UFC is the dream of every fighter out there. And any fighter that has aspirations to fight in the UFC will avoid Bellator because once they commit they are stuck. Is this good to grow the sport? In my opinion not really, they won’t be able to become competitive by growing with the younger kid so in order for Bellator to make a big swing at the UFC they would have to sign away several top athletes from the UFC and lets be honest that’s not going to happen.
So how do we as fans encourage a change? Step 1- I think it starts in the amateur ranks, I see way too many kids customizing fights in the amateur ranks and making the jump before they are ready. In my opinion I don’t think an amateur should ever go pro after a loss, there is a reason they lost, and it means they aren’t ready, the competition is only going to be more difficult at the pro level. Step 2 – These pro’s need to be taking tough fights, there is a difference between a bad matchup and a tough fight. Step 3 Up and coming fighters, guys and gals, need to be fighting in the “Minor leagues” those smaller regional promotions we spoke about earlier. This is the best way for these fighters to know they are ready, and the best way to rate their readiness, because now you can trust their record.
So, is the business of MMA destroying the sport? No, but it is changing the direction the sport is heading. The sport will evolve and the fans that love it will follow. Whether it be putting fighters in uniforms or which fighters make it all the way, it is and always will be a business. I’m sure many more “business” decisions in the future will alter the path of Mixed Martial Arts again. But only time will tell.
“If you have discipline, drive and determination…nothing is impossible.”- Dana Linn Bailey.
I try to take this quote mentality through my life and training every day. I believe that if I work hard enough and dedicate myself every day to becoming a better fighter and person I can achieve whatever goals I set to myself. I may not have to same reason as others for fighting nor the background that some fighters have but I started fighting a little less than a year ago with little to no background with wrestling or martial arts. I was around the sport quite some time before I decided I wanted to take the personal challenge. Not a whole lot of females do it with the pure fact most do not have the background. I have always been huge into fitness and health, and decided one day I was going to step in the cage and fight, multiple people doubted me. I am one who strives off of people telling me I can’t, or I won’t, I took all the negative words I received and began working. I did not start my MMA career on the right foot; I was training independently with Cody Land when I took my first fight. Looking back, I was no means ready, but I was determined, I lost my first fight, but with a loss, this did not stop me. I went back to the drawing board and started over. I was offered a fight five months later against a tough girl who had been training quite some time, at this point I had established myself at a gym and was vigorously training, learning new things daily. Going in to this fight, I felt confident, strong, and well prepared. We went a three round battle, and lost by decision. However, we ended up getting rewarded fight of the night for going to war. I have now found my home at Lincoln MMA, in Lincoln Nebraska, where I have a strong team who backs me. I recently fought in Columbus, where I received my first win; I cannot even begin to explain how much I wanted this win and how hard I worked for this win. I know I have a bright future ahead of me, with the dedication and determination I have. I would like to take a moment to thank my gym, Lincoln MMA, Jeff Alexander for being a phenomenal coach, my corner men, and teammates. Thank you to Train with Dc Management/Dynasty Combat Sports for always providing outstand shows for us fighters to fight on, huge thank you to Tower Robinson and Justin Weaver for always keeping me in check. Also, thank you Nate Rogers and MMA Futures for giving me the opportunity to write this article.
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[dropcap]T[/dropcap]he specter of Manuel Noriega and the memory of death and the scattered pedals of the Ispiritu Santo still haunt Panama like a bad dream three worlds away. But it’s not like that for everyone however; the wealthy still prosper while the poor still struggle to find an escape. And the sport built on the blood, sweat and tears of the masses has become the elitist’s country club. Mixed Martial Arts is no longer a working class sport in Panama, they have simply, been priced out.
“We just want to help kids through the sport of MMA and get them off the street,” says Adriana Lucia Espinal. Adriana and her husband, John Barragán started The White Lion-Team Lopez Gym three years ago in La Chorrera, Panama, a small town northwest of Panama City. “We started in a small local area, then we put our savings into the building. It was all ripped apart, we made it from nothing.” Adriana admits that it has been a struggle. “When we first started this project people were laughing at us and telling us we were crazy. Now they have respect for what we are doing.”
Financial disparity in Panama is one of the worst in the world. Over a quarter of Panama’s more than three and a half million people live in poverty, mostly in the rural areas like La Chorrera. The minimum wage in Panama is about $2.31 per hour and monthly membership fees to an MMA gym range from $60 to $300 per month. The White Lion Gym charges $20 per month to those that can afford it. But former Pro fighter and White Lion co-owner, John Barragán has taken it upon himself to pay for those who can’t.
The White Lion-Team Lopez Gym has helped over 100 students over the past three years and is now working on non-profit status. Adriana explains, “The meaning of the lion on our logo is because we give our boys a Christian foundation, we want them to know there’s a God who guides us. It represents the lion of Judah.” Team Lopez competes in leagues in Panama and Costa Rica and they have been winning. “When our kids win, it makes people respect what we are doing even more,” says Adriana. Adriana tells us, “We have some sponsors that give us T-shirts, gear and even supplements but we are on our own when it comes to the operating costs.”
John no longer has time to compete. He spends all of his time working with the kids. Barragán feels that MMA clears their heads and he has become a shining example for these kids to follow. They find common ground with him and are able to open up to him about their lives, hopes and dreams. The White Lion-Team Lopez gym holds these kids to a higher standard. Barragán says, “I am the only coach for about 25 kids at a time. They have to stay in school and get good grades to train with me.” And according to Adriana, they do. “We have only had to let a few go but they come back when their grades are up.”
While the disparity in Panama may seem insurmountable to some, the hope that organizations like the White Lion-Team Lopez can give to these kids is immeasurable. For them, it is not about the money, the title or the fame, it is about pride and honor. This is the pure sport of MMA. And this sport built on the blood, sweat and tears of THESE kids will never be found in any country club.
These guys need tons of help and support to help contact us email@example.com
Welcome to the first edition of the MMA Futures Report. This weekly piece will highlight all things prospects. In the sport of MMA there are always fighters on the rise. There are always fighters on the verge of breaking into the UFC or other major MMA promotions. All other sports have scouts and other people who look into their sport’s best prospects. As a sport, MMA began with limited skill sets. Usually a fighter had a martial arts background. Perhaps a guy would have a wrestling or jiu jitsu background. However, what we saw in the early days is that those particular fighters were not very skilled in other disciplines. What we see now is that higher level athletes are entering the sport with high level skills in all martial arts disciplines. This is the future of MMA.
I have found that one of the most misunderstood words in MMA today is the word “prospect.” Perhaps no word has become more cliche. Perhaps no word has become more mis-used in the MMA vernacular. I have heard the term used in such a variety of ways and applied to such a wide variety of fighters. I have seen fighters ranked in the top 10 in the world hailed a “good prospect”. I have seen fighters who are thirty-five years old and over referred to as a “prospect”. I have seen UFC, Strikeforce, and Bellator veterans referred to as prospects. The reality is that there is some ambiguity here. I am not trying to sound postmodern, but the world is difficult to clearly define. I would contend that it is harder to define who is a prospect and who has gone past the “prospect” stage in MMA more than other sports. When does a fighter stop being a prospect?
When we started making lists of the top prospects in each weight class, we had to make some type of clear cut distinctions between who was a “prospect” and who was not. For us, we decided that a prospect was a fighter who had never had a contract with a major promotion (UFC, Strikeforce, or Bellator). Also, we thought that some type of age cap had to be made. We made that age 33. The amount that a fighter can improve post-33 is limited. Admittedly, there are exceptions to these rules. There are fighters who have really developed post-prime. However, that is the exception, not the norm. I have a hard time classifying a guy with 30 fights (even 20 fights) as a prospect. I have a hard time calling a 35-year old journeyman as a prospect. It is quite insulting as a matter of fact. So, when a guy signs with a major promotion, sink or swim, we remove them out of the realm of “prospects” and into the world of “established”. There is nothing wrong with that. Being an established fighter is not an insult. In fact, I would contend it is quite the compliment. It is saying a fighter is world class.
There will always be people who make prospect lists who include guys in their mid-30’s and have more experience than UFC champions. There will always be people who classify highly ranked fighters with big named wins on their resumes as “prospects”. However, I think there needs to be some consistency with terms. We might be able to argue age and experience. We might be able to argue ceiling, potential, and upside. The truth is, a prospect is someone who has the prospect of being on a world class level. Once they start fighting elite competition on a regular basis, they are no longer have the prospect of being high level…they already are.
Don’t misunderstand… “prospect” does not mean someone who is still improving their skills. If that was the extent of the definition, then everyone would be a “prospect”. I would wager that 43-year old Dan Henderson would tell you that he is learning and improving as a fighter. If that was the definition, Jon Jones would be merely a “prospect” because he has yet to reach his athletic prime. It seems that for most people there is very little space that a fighter can find between “prospect” and “washed up”. I think there are far more fighters in that middle area than we allow. I think there are more fighters who fall into the “established” and “world class” category.
So, let’s be careful throwing the term “prospect” around. Let’s be more willing to admit when a guy moves out of the realm of “prospect” and into the realm of “world class” or “established veteran”. In the end, we may be arguing semantics. However, words mean something. Words are vehicles of thought. I think it is good to use the right words in the right ways.
1. Nicolas Dalby –
The product of Denmark is 12-0 in his professional career. Dalby looks to take that mark to 13-0 on September 13th when he takes on Gael Grimaud in his first Cage Warriors welterweight title defense. At 28-years old I look for Dalby to be in the UFC by years end. A win in his next fight certainly makes his case. I do not know if Dalby is the best long term prospect on this list, but I would say he comes in at number one because he may have the best case to get into the UFC right now.
2. Islam Makhachev –
The 22-year old Dagestani may be the next big thing out of the talent rich region. His training partner, Khabib Nurmagomedov raves about his skills. He boasts a perfect 10-0 record which includes a win over Mansour Barnaoui. It is quite possible that Makhachev is the best of the Russian lightweight prospects. Given his age and current skill set he really could do very well. Like many of the fighters under contract with M-1, I am not sure if there is an easy way out, but I am quite certain that he is on UFC and Bellator’s radar. He very well could be the next Russian to find big time success in the UFC.
3. Gleristone Santos –
The fighter known as Toninho Furia may be one of the most dynamic on this list. He is fun to watch. To be honest, out of all the guys on this list, he is the one that I am most surprised UFC has not picked up yet. He has a 26-4 career record and is just 25-years old. I believe that Santos could make waves in the featherweight division.
4. Marcin Tybura –
The 28-year old Polish Heavyweight has made his case for a call to the UFC. He boasts a perfect 10-0 record. On August 15th he will get his toughest test in the form of Damian Grabowski. Both of those guys have been calling for a UFC chance, so do not be shocked if the winner gets called. While I have some questions about his stand up skills, Tybura has a solid ground game that could notch him some wins in the UFC.
5. Larissa Pacheco –
At 10-0 and only 19-years old Pacheco has a bright future. The female bantamweight champion of Jungle Fight has to be on the UFC radar. Not only because she is a young prospect, but they always seems to pay attention to Jungle Fights. The dilemma for Pacheco is there really are not many credible opponents left in Brazil. It is time for her to start fighting stateside. Invicta would be a good option, but I think her sights are set on the UFC.
6. Damon Jackson –
Jackson really jumped up this list on the heels of a dominant win over Leonard Garcia to claim the Legacy FC featherweight title. Jackson has fantastic submissions and lives up to his moniker, “the Leech”. Jackson comes in with a 9-0 career record. He is just 25-years old, so he is still approaching his fighting prime. I think Jackson is a guy who could not only get into the UFC, but could also do well. The word on the street was that had Leonard Garcia won that fight he would have been offered a UFC contract, perhaps UFC sends that offer Jackson’s way.
7. Mizuki Inoue –
Inoue is a phenom. She is 19 years old and full of talent. Mizuki has a 7-2 record that does not tell the whole story. In her last fight at DEEP Jewels 3, she defeated Emi Tomimatsu, however because she missed weight, DEEP changed the result to a disqualification loss. I do know that the UFC wants this girl. When they starting planning out their female strawweight division, she was reached out to, however DEEP would not let her out of her contract. I would assume that whenever that contract is completed she will be in the UFC. Inoue fights Tomimatsu again on Saturday. If she can make weight consistently she could be a world champion…she is THAT good.
8. Leandro Higo –
Higo very well could have been much higher on this list. However, he has struggled to find opponents. He has had fights fall apart left and right. There are some questions concerning his ability to get a U.S.Visa. It looks as though he is no longer considering fighting at flyweight. He has asked for fights at bantamweight and even featherweight. So, the uncertainty there hurts him, and in reality probably hurts him with the UFC. All of that aside, Higo has tons of talent. Training with the Pitbull brothers and the Nogueira, he has a very well rounded game. I do think Higo will need one or two quality wins before he would sign with UFC. Currently in a deal with RFA, there is no word on his U.S. debut.
9. Mansour Barnaoui –
I believe Mansour is one of the brightest prospects on this list. He is just 21-years old and already has a solid 11-2 record. Those two losses have come to Kevin Lee and Islam Makhachev. However, Barnaoui also has notable wins over UFC veterans Colin Fletcher and Curt Warburton. The BAMMA lightweight champ is one fight away from the UFC, in my opinion. That is what his camp thinks too. I would imagine that we will hear pretty soon from BAMMA what is next for the young champion.
10. Pietro Menga –
Menga currently sits as my top available flyweight prospect. To be honest, it is not easy to find flaw in someone like Menga who has shown really good wrestling skills. We have seen him land really good takedowns, especially off of catching his opponents kicks. He has very technical grappling. Menga is 12-0 now and has hopes of a UFC contract offer. There had been a rumor a whole back that he was in talks with UFC, but nothing materialized. I would imagine those rumors become reality before too long.
Meet Gaston Tonga Reyno, owner, coach and fighter out of Glory MMA and Fitness in Kansas City. We don’t love the sport because of the fights we love it because of the people. And Gaston “Tonga” Reyno is a prime example of a great leader and one to follow by example. We hope you enjoy him as much as we did. Expect to see more from this guy.
Patrick Fletcher makes his cage debut against the tough Leviticus Roberson
April 21st 2018 it’s going down at the Pinnacle Bank Arena in Lincoln, NE. Dynasty Combat Sports brings you one of the biggest events in the midwest with Dynasty Combat Sports 41: Spring Brawl 2018. If you are a MMA fan this is an event you won’t want to miss. With 2 professional title fights and 2 amateur title fights there is a little for everyone on this cars.
Spring Brawl 2018’s main event features a couple of young up and comers. In the red corner you have a name that if you follow midwest MMA at all you’ll recognize in Darrick Minner. Minner at 20-8 has fought for LFA, Dynasty, VFC and many other organizations in his long career, this UFC hopeful looks to take home the Dynasty Featherweight title. But standing in his way is the tough Joey Munoz, Munoz is a guy we are very familiar with, expect this scrappy western nebraska wrestler to try and get Minner on his back and ground and pound his way to victory.
In the Co-Main event you have William “The Armadillo” Joplin coming up from his home in Kansas City to defend his bantamweight title for the 1st time. But Nebraska prospect Emeka Ifekandu, looks to continue his winning ways and bring the strap back to Nebraska and hopefully lock himself up an UFC contract.
And in your feature fight of the night you have the tough Kassius Kayne looking to put a beating on the tough Ivey Nixon and raise his value as a professional in the midwest.
This is a fight card you won’t want to miss, and thanks to MMA Futures, you can watch it live on FITE.TV for a small price.
Dynasty Combat Sports 41: Spring Brawl 2018 Full Card Below
Richie Miranda vs. Javon Gasper
Anthony Nelson vs. Jack Freriks
Jesse Ferebee vs. Luke Holle
Austin Manchanthasouk vs. Conner Jorgensen
Zedekiah White vs. Matthew Edwards
Mark Hooper vs. Michael Whitaker
Drew Plugge vs. Jake Anderson
Ray Evans vs. Cole Washburn
Tyler Prokop vs. Luke Williams
Ryan Leininger vs. Haris Talundzic
Michael Aquila vs. Jose Hernandez
James Reed vs. Boimah Karmo
Ivey Nixon vs. Kassius Kayne
William Joplin vs. Emeka Ifekandu
Joey Munoz vs. Darrick Minner
It’s that time of year for us over at MMA Futures and its time for us to give out some hardware for the 2017 MMA year. Today we will be introducing you to the Up and Comer of the year award nominees. This award is awarded to the top amateur fighter that had at least one fight during the year with one of our partner promotions. With no further ado here are your nominees. Once you take a look at them be sure to cast your vote!
Michael Aquila (3-0)
Aquila, a bantamweight fighter, out of Lincoln Brazilian Jiu Jitsu, is an impressive fighter and you can watch all three of his 2017 fights in commercial break during your favorite show. All three of his 2017 fights were finished within the 1st minute of the 1st round.
Andy Carter (4-0)
Andy Carter is another young guy that came into 2017 with the guns a blazin’. Carter, with only one fight before 2017, came in and cleaned house with four straight wins, none of which made it to the 3rd round. He also managed to take home belts from 2 of our partner organization, Dynasty Combat Sports and Legion Combat sports. Carter overcame some adversity in his last fight of the year against Eduardo Peralta, but was able to keep his record unblemished.
Thomas Herrera (2-0)
Thomas Herrera is a guy that really amazed us last year as we made out first trip to the “Land of 10,000 Lakes.” Herrera is a Military guy and he always surprises us by donating his ticket sales to charity. He also walked around the arena collecting money to help donate toys for children after his victory at A-Town Throwdown. We need to see more of this in our sport. Both of his wins in 2017 came in the second round and he proved himself to be a well rounded fighter winning by submission and TKO.
David Onama (4-0)
David Onama, a Glory MMA and Fitness prospect, is definately the most experienced guy in this group with a total record or 11-0. With three of his fights going all the way to decision in 2017 you know he’s fighting pretty tough opponents on his way to his pro debut. With Victories against some of the best featherweights in the midwest in 2017 including Spencer Wray, Kyle Powell, and Romious Cortavious Onama proved he is one of the best up and coming athletes in the midwest in 2017.
Haris Talundzic (3-0)
This welterweight fighter is one to look out for in the coming year in the midwest. Training out of Pinnacle Sports and Fitness in Lincoln, NE, he has put together quite a resume of fighting in just a short time. The Dynasty Combat Sports Amateur Welterweight champion even got a chance to show his stuff for LFA.
We all know what to do when we’re in the gym, under the guidance of a coach and working with our teammates. But regardless of how much we train, most fighters still spend the majority of their life outside the gym. How you spend that time can make or break your next fight. So what should you be doing when you’re not trying to punch your favorite teammate in the face or working to secure that D’arce choke on your buddy, and training outside the gym?
This one is the easiest to start off with. To fight a war for five minutes straight, three times in a row, you obviously need an enormous amount of cardiorespiratory endurance. Much of this can be gained from simply training – sparring, hitting pads, rolling, drilling takedowns all require your heart, lungs, and muscles to perform at a higher rate. Supplemental cardio is a must, and there are several ways you can get that extra work in. Jumping rope may be old school, but it’s stuck around for a reason. Not only does it mimic the cardiorespiratory toll of running without braving the weather or a treadmill, but it’s a great opportunity to work on foot movement and dexterity. Running is, of course, always an option, and there are many fighters who prefer the solitude of the road after the chaos of the gym. The constant pounding can be hard on your body, so fighters have also turned to swimming as a cardio workout that saves muscles and joints that can often be overworked in the gym. If you choose swimming, make sure you are pushing yourself and treating it as either a long cardio workout or sprinting intervals in order to get the full benefit. Leisurely floating around the pool or tossing your kids around in the water is fun, but it’s active recovery, not cardio.
Fighters are always looking to get stronger in order to deliver that walk out KO, but strength training is important for more than, well, strength. Like many sports, MMA requires a lot from the human body, perhaps even more so, given the wide variety of skills required to enter the cage. By providing dynamic loads, lifting weights strengthens the tendons and ligaments of joints that are often yanked around in training, allowing them to absorb more impact without tearing or being jolted out of place. The dynamic loads of resistance training also allows bone to rebuild itself and become stronger, a necessity in a sport where bone on bone contact occurs regularly. By strengthening the muscles, fighters can also help their body evenly distribute the punishment it takes. The body has a way of finding the weakest link when under physical distress, making undertrained quads or glutes a recipe for disaster.
Once you’ve done your training, and your cardio, and your lifting, your body needs a break. As much as you’d like to lay in bed all day, keeping muscles and joints static for a long period of time will have more negative results than positive. Sleep a little longer, by all means, but then get your blood flowing to aid in recovery. Walking is the easiest, and most accessible, method of active recovery. Grab the dog and go for a walk. As a bonus, you’ll get some vitamin D and your dog won’t eat your new shoes. Yoga is another great option that will also provide you with improvement in your flexibility and have a mental benefit as well. Foam rolling and self-massage can both increase blood flow to stiff and sore tissues, aiding in pain relief and faster recovery. There are a number of foam rollers available, while self-massage can also be done with a tennis ball or lacrosse ball (if you’re brave).
This seems like a no brainer, but we all know fighters that subsist on Cheetos and Red Bulls between training sessions. We also know fighters that spend their entire camp dropping those extra thirty pounds. When you’re training a sport that requires all your body systems (unlike a baseball player or sprinter), nutrition becomes an extremely important part of the game. There are two parts to fighter nutrition and that is to fuel hours of training and to recover appropriately afterward. Underfueling your body will mean you’ll be unable to perform at your best in the gym, and training a combat sport while tired means a much higher risk of injury. A split second of decreased coordination can have disastrous results in MMA. Not to mention that your teammates will think you’re a treat to be around. Don’t skimp on carbs before intense exercise, and make sure you’re drinking enough water before and during training to prevent dehydration issues. Post training, take in a mixture of carbs and protein to ensure you’re refilling your glycogen stores and providing your muscles with the energy they need to repair themselves. Keep track of your caloric intake to see if you’re eating enough to replace the calories you burned, and track your macros (carbs, proteins, and fat) to make sure it’s enough of the right calories.
Far too many fighters neglect this area, and it’s definitely the easiest to ignore. Ask any coach who’s been around long enough, however, and they’ll tell you that mental toughness is worth almost as much as physical ability, and in opponents of equal capability, the mentally tougher one wins every time. Finding a few minutes every day to build mental toughness will benefit you not only in fighting but in life. Meditation is a practice that can be done anywhere, and there are thousands of YouTube tutorials and guided meditations for those that are new, as well as several apps (Headspace is a good one) that can help. Meditation and mindfulness practice often go hand in hand, and learning to be calm and in the moment is of enormous benefit in the cage. Visualization is another option, especially for athletes with upcoming fights or competitions. Running through fight scenarios in your mind and visualizing positive outcomes can boost confidence levels, and mentally running through drills and techniques can aid your body’s muscle memory in key moments.
Go full out on these or take a little from each. Put in six weeks of hard work in these areas in addition to training, or try them during your next camp and see the benefits pay off in your fight. Don’t get overwhelmed by this list – pick a few areas to work on, be consistent, and your body (and your coach) will thank you.
Wrestling. No, not the body slam, squared circle, rope to rope, finishing move, meathead extravaganza so popular with the basement dweller demographic. I’m talking that other wrestling. The kind you made fun of in high school. The singlet-wearing, weight-cutting good ole American high school (folk style) wrestling. For some unknown, unexplainable reason, wrestling is not seen as a martial art. Baffling.
For the unaware, there are three main types of wrestling. Folk style (or what we would consider hight school wrestling), Greco, and Freestyle are contested at the Olympic level. Greco Roman wrestling allows only throws and prohibits any leg attacks or ‘shots’. Folk style and freestyle allow all types of takedowns, with freestyle having a heavier emphasis on leg attacks.
Wrestling fits very neatly in the Mixed Martial Arts sphere – it’s the glue that holds ground fighting and striking together. Why? Well, if someone falls down because you hit them, you typically win the fight, but shy of that its kinda hard to get/keep someone on the ground without training. There are some good takedowns in Brazilian Jiu Jitsu and some solid sweep techniques in Muay Thai, but they are really taught as ancillary parts of the art (this is kind of a sore spot for Jiu Jitsu; sure, its ground fighting, but come on, can we focus on how to GET someone there? Please? ) But in wrestling, takedowns are emphasized to the point that they are razor sharp, undeniable. If you ever stumble across a D1 wrestling meet online or on TV, take a few minutes and watch how fluidly they set each other up and subsequently take each other down. It’s poetry. Sure, a wrestler may not be able to hit a nice three punch combo, or nail that triangle from guard. They will, however, be able to hold you down until THEY decide to let you up.
Why though? What characteristics make wrestling so important for MMA?
It’s strange, I know, that first thing in the list is hips. You’ll hear it all the time across athletic activities, ‘quick hips, quick hips’ or ‘heavy hips, get heavy hips’. Wrestling is a sport based on constant explosive sequences of movement. Those series are all generated in the hips. This translates really well into any other MMA discipline. Being able to unconsciously shift your weight quickly makes arm bars much easier. Being able to blast your hips forward with no wind up makes punches much harder. The emphasis in wrestling is on explosive movement. All that explosion is localized in the center of the body. Learning that kind of control and power through years of drilling those explosions? To quote Shakira, your hips simply wont lie.
It’s simple, right? Take someone off their feet – no problem. First, I’ll ask them to stand still so I can do my best Ray Lewis impersonation and full out tackle them. In the event that doesn’t work, I’ll hit them with a brick. If you don’t have any wrestling background, either of those are equally probable. People are surprisingly hard to get off their feet, especially when they don’t want to be. It’s hard to get through hands and even rudimentary sprawls from determined people. Wrestling, specifically folk style, trains people from their first day how to neutralize an opponent’s defense and secure a takedown. There are an almost infinite number of variations on the two main takedowns, the double leg, and the single leg. There’s a blast double, a snatch single, an ankle pick, and a high crotch. They are all variations on a theme – pick a leg or both and use it in such a way that your opponent is no longer standing. There are a lot of nuances, but that’s the gist. There are as many throwing variations as there are leg attacks, single arm throws, body locks, head throws, etc. Wrestling’s initial goal is to get opponents to the ground. Wrestlers are very good at it, even the bad ones.
Getting taken down sucks. It’s a lot of work to get the hell back up after someone removes your legs out from underneath you. Due to the extreme suck factor of getting your butt dumped on the mat, wrestling focuses on takedown defense at the same time that it teaches takedowns. Wrestling teaches people how to maneuver their hips (shocking, right?) out of the way of an opponent’s shot, stuff their head, and move behind ‘em. Super simple in concept, very very very difficult in practice. Wrestlers make it look easy. The myriad of takedown defense tools are almost all used to first disengage the opponent, and, often with almost the same amount of emphasis, cause a lot of pain. Ever been crossfaced by someone any good at it? Like crossfaced so hard you’re pretty sure your face has permanently shifted six inches, or even felt your nose start breaking? Yeah, those suck, and that’s a wrestling fundamental. Getting taken down is awful, so wrestlers have gotten very very good at making sure it doesn’t happen often, and when it does, they’re back on their feet ASAP.
I know, it’s not a technique, it’s not a move. Unless you’ve been through a hard wrestling practice it seems unquantifiable. Let me attempt to describe to you what a wrestling match feels like. Try sprinting for six minutes while someone is trying to maim you. Wrestling is a fighting discipline unlike any other. There aren’t stalling calls in boxing or jiu jitsu. Wrestling requires constant attacks, it rewards relentless offense. There is not room for counter punching or wait and see strategies in wrestling. It’s all go, all the time, and it’s exhausting. Wrestling is the only sport I’ve ever seen that can quantify how much punishment a person can take mentally and physically. If you can push through a season full of red flag practices, rest assured, you may suck at a lot, but better tough and dumb than smart and soft.
I could go on forever about the benefits of wrestling. It fits into an MMA fighter’s tool box very neatly between striking and ground fighting. The emphasis on leg attacks and grueling conditioning forges a mental fortitude absent in most other combat sports. If there are two fighters with similar skill sets and one is a better wrestler? I’m putting my money on that guy.
In the next installment we will look at an often over looked piece of the puzzle. Boxing.
Join us Saturday March 24th as we head back to where we started North Platte Nebraska for Midwest Championship Fighting’s annual St. Paddy’s Beatdown show, MCF 15. MCF has done a great job of helping grow local talent in the area and this show is not exception.
MCF 15 has a little for everyone, returning to the cage to defend his MCF Bantamweight title is North Platte’s own Ryan MacDonald. The young MacDonald is 8-0 and looking to make his record 9-0 as he looks to make the next leap in his career. But the tough Michael Murphy stands in his way and looks to stifle his UFC dreams.
Keep an eye on the young amateur standout Andy Carter on this card as he step into the ring to take on Carlos Trinidad and looks to take home his 4th Amateur belt in Nebraska after coming of a dominate victory over William Schwartzkoph at Legion Combat Sports last month.
We are excited to see the return of, North Platte local, Braden Erdman to the cage and sad to see Anthony Cox making his retirement fight at this show.
MCF 15 Fight Card
Card subject to change
Josh Renshaw vs Jordan Davis
Logan Guiser vs Jax Mendoza
Jacob Wild vs Tyler Otzel
Jesse Ferebee vs James Jenkins
Austin Brown vs Devon Alexander
Timmothy Evans vs Helio Villegas
Zach Fox vs Donald Tracy
Levi Casey vs Tyler Prokop
Taylor McKeeman vs Gregory Cournoyer
Isaiah Torres vs Brandon Trout
Amateur Flyweight Fight
Nate Morrow vs Kameron Jordan
Amateur Bantamweight Title
Blayne Richards vs Matt Schartz
Amateur Welterweight Title
Jordan Downey vs TJ Benson
Nolan McLaughlin vs Anthony Cox
Jaquis Williams vs Braden Erdman
Ryan MacDonald vs Matt Murphy
Bantamweight Title Main Event